The Engine Room Fitness & Wellbeing Centre Timetable

Effective from Monday 2nd September 2019

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.15 - 07.30
HIITSTEP
HIITSTEP
07.15
08.00
07.30 - 07.45
Herbalife FitCamp
Herbalife FitCamp
07.30
08.15
Yoga
07.30
08.30
07.45 - 08.00
08.00 - 08.15
SPIN & Tone
Cycle & Tone
08.00
08.50
08.15 - 08.30
08.30 - 08.45
08.45 - 09.00
09.45 - 10.00
Circuit
Circuit
09.45
10.30

Pilates
10.00
11.00
Yoga
09.45
10.45
Circuit
Circuit
09.45
10.30
10.00 - 10.15
Circuit
Circuit
10.00
10.50
10.15 - 10.30
10.30 - 10.45
10.45 - 11.00
15.30 - 15.45
Kids Club
15.30
16.30
15.45 - 16.00
16.00 - 16.15
16.15 - 16.30
17.30 - 17.45
20/20
20/20 Circuit
17.30
18.10
20/20
20/20 Circuit
17.30
18.10
20/20
20/20 Circuit
17.30
18.10
17.45 - 18.00
18.00 - 18.15
18.15 - 18.30
Start-up Circuit
Start-up Circuit
18.15
19.00
Start-up Circuit
Start-up Circuit
18.15
19.00

Yoga
18.30
19.30
18.30 - 18.45
Yoga
18.30
19.30

SPIN & Tone
Cycle & Tone
19.00
19.50
18.45 - 19.00
19.00 - 19.15
SPIN
Spin with Sarah
19.00
19.45

Kettlebells
Kettle Bells with Stephen
19.00
19.50
KettlebellsBook Early
Kettlebells
Kettle Bells with Stephen
19.00
19.50
KettlebellsBook Early
19.15 - 19.30
19.30 - 19.45
BootCamp
19.30
20.30
SPIN
With Sarah
19.30
20.20

BootCamp
19.30
20.30
BootCampBootcamp Class Only
19.45 - 20.00
20.00 - 20.15
SPIN & Tone
Cycle & Tone
20.00
20.50
Kettlebells
BEGINNER ~ KETTLEBELLS
20.00
20.45

SPIN
(Stephen)
20.00
20.50
20.15 - 20.30
20.30 - 20.45
20.45 - 21.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 19.15
Kettlebells
Kettle Bells with Stephen
19.00
19.50
KettlebellsBook Early
Kettlebells
Kettle Bells with Stephen
19.00
19.50
KettlebellsBook Early
19.15 - 19.30
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15
Kettlebells
BEGINNER ~ KETTLEBELLS
20.00
20.45
20.15 - 20.30
20.30 - 20.45

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.30 - 19.45
BootCamp
19.30
20.30
BootCamp
19.30
20.30
BootCampBootcamp Class Only
19.45 - 20.00
20.00 - 20.15
20.15 - 20.30

Tuesday

  • BootCamp
    19.30 - 20.30

Thursday

  • BootCamp
    19.30 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30 - 17.45
20/20
20/20 Circuit
17.30
18.10
20/20
20/20 Circuit
17.30
18.10
20/20
20/20 Circuit
17.30
18.10
17.45 - 18.00
18.00 - 18.15

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.15 - 07.30
HIITSTEP
HIITSTEP
07.15
08.00
07.30 - 07.45
07.45 - 08.00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 19.15
SPIN
Spin with Sarah
19.00
19.45
19.15 - 19.30
19.30 - 19.45
SPIN
With Sarah
19.30
20.20
19.45 - 20.00
20.00 - 20.15
SPIN
(Stephen)
20.00
20.50
20.15 - 20.30
20.30 - 20.45
20.45 - 21.00

Monday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.15 - 18.30
Start-up Circuit
Start-up Circuit
18.15
19.00
Start-up Circuit
Start-up Circuit
18.15
19.00
18.30 - 18.45
18.45 - 19.00

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30 - 07.45
Herbalife FitCamp
Herbalife FitCamp
07.30
08.15
07.45 - 08.00
08.00 - 08.15

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00 - 08.15
SPIN & Tone
Cycle & Tone
08.00
08.50
08.15 - 08.30
08.30 - 08.45
08.45 - 09.00
19.00 - 19.15
SPIN & Tone
Cycle & Tone
19.00
19.50
19.15 - 19.30
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15
SPIN & Tone
Cycle & Tone
20.00
20.50
20.15 - 20.30
20.30 - 20.45
20.45 - 21.00

Monday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.45 - 10.00
Circuit
Circuit
09.45
10.30
Circuit
Circuit
09.45
10.30
10.00 - 10.15
Circuit
Circuit
10.00
10.50
10.15 - 10.30
10.30 - 10.45
10.45 - 11.00

Tuesday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 10.15
Pilates
10.00
11.00
10.15 - 10.30
10.30 - 10.45
10.45 - 11.00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15.30 - 15.45
Kids Club
15.30
16.30
15.45 - 16.00
16.00 - 16.15
16.15 - 16.30

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30 - 07.45
Yoga
07.30
08.30
07.45 - 08.00
08.00 - 08.15
08.15 - 08.30
09.45 - 10.00
Yoga
09.45
10.45
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
18.30 - 18.45
Yoga
18.30
19.30
Yoga
18.30
19.30
18.45 - 19.00
19.00 - 19.15
19.15 - 19.30

Thursday

Friday

 

Timetable subject to change.

Minimum numbers required for classes to run.

For info call: Sarah 087-2117262 or Steve 086-6039235

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

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